Training
A premium training experience (in-home, virtual, and outdoor) built on a proven, individualized system.
How We Train
In-person and virtual at-home private training: I bring the gym to you.
In-Home Training
I travel to you with a top-of-the-line portable gym that functions as a full setup on its own, and I'll use whatever equipment you already have, too.
Virtual At-Home
Coached live from anywhere. Same structured programming, performance tracking, and accountability, on your schedule, in your space.
Outdoor Sessions
Seasonal outdoor training that brings energy and variety to your program: strength, conditioning, and movement under the open sky.
Small Group (2–4)
Train alongside friends or family with individualized coaching for each person: the premium experience, shared.
What We Focus On
Comprehensive, holistic coaching that goes beyond lifting.
Strength & Conditioning
Customized programming that builds real, transferable strength and work capacity for your goals.
Mobility & Corrective
Targeted mobility and corrective work to eliminate limitations and move better, pain-free.
Adaptive & Accessible
Sessions adapted to disabilities, chronic pain, injuries, and mobility or coordination challenges, trained safely and effectively.
Nutrition Coaching
Practical nutrition guidance to fuel performance and recovery and support long-term change.
Mindset & Accountability
Mindset, mindfulness, and a built-in accountability system that keeps you consistent and progressing.
Performance & Recovery
Performance work for older adults returning to sport and competitive athletes, plus recovery strategies to protect your progress.
Every Package Includes
A premium coaching experience designed to keep you consistent, focused, and progressing.
Personalized Sessions
Fully tailored training, in-home or virtual.
Structured Programming
Customized strength & conditioning built to your goals.
Mobility & Corrective Work
Targeted work to eliminate limitations.
Performance Tracking
Structured tracking so progress is measurable.
Ongoing Adjustments
Programs adapt in real time to your performance.
Direct Communication
Priority access to your coach for guidance & feedback.
Accountability System
Built-in accountability to ensure follow-through.
Built on Real-World Performance
Coaching grounded in lived experience, proven methodology, and professional standards.
- 4+Years coaching
- ISSACertified trainer
- CPR/AEDCertified
- D1College football
The Wellness Pie
At the core of the system is a holistic framework built on the pillars that drive real results.
- Training: Strength, conditioning, and movement
- Nutrition: Fueling your body for performance and recovery
- Recovery: Sleep, rest, and stress management
- Mobility: Joint health, flexibility, and movement quality
- Mindset: Discipline, consistency, and mental resilience
True progress is never one-dimensional. When one area is neglected, progress slows. When all areas align, results accelerate.
Phase 1: Assessment & Foundation
Establish clarity and build the base. Movement assessment, baseline strength & conditioning, lifestyle habits, and injury-risk review. Outcome: a clear starting point and a stable foundation to build on.
Phase 2: Strength & Control
Develop stability, strength, and body awareness. Strength development, core stability & control, movement efficiency, and consistent nutrition & recovery. Outcome: increased strength, control, and better daily performance.
Phase 3: Performance & Conditioning
Elevate capacity and improve output. Muscular endurance & power, work capacity, cardiovascular conditioning, and stress-management strategies. Outcome: a stronger, more capable body that performs at a higher level.
Phase 4: Optimization
Refine, sustain, and keep progressing. Performance optimization, advanced mobility & recovery, lifestyle integration, and long-term habit development. Outcome: consistent progress, reduced injury risk, and lasting results.
Packages & Pricing
Recommended for lasting results. Foundation session packages are listed inside each option.
- Most popular
Private Training
$800/ mo · 2×/week- Or 3×/week: $1,100 / month
- Foundation (per session): 1 ($110) · 6 ($105) · 12 ($100) · 24 ($95) · 48 ($90)
- 1-on-1 in-home, outdoor, or virtual
- Top-of-the-line portable gym brought to you
- Everything in “Every package includes”
Small Group (2–4)
$520/ mo per person · 2×/week- Or 3×/week: $720 / month per person
- Foundation (per person/session): 1 ($85) · 6 ($80) · 12 ($75) · 24 ($70) · 48 ($65)
- Train with friends or family
- Individualized coaching for each person
- Everything in “Every package includes”
Virtual Training
$600/ mo · 2×/week- Or 3×/week: $800 / month
- Foundation (per session): 1 ($90) · 6 ($85) · 12 ($80) · 24 ($75) · 48 ($70)
- Coached live from anywhere
- Same programming, tracking & accountability
- Everything in “Every package includes”