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Stop Chasing Perfection: Find Your Flow
Find Your Flow is my personal philosophy to help make exercise accessible to all.
by James Sampson
Notes on discipline, training, nutrition, and building a body that lasts.
Find Your Flow is my personal philosophy to help make exercise accessible to all.
Choosing an appropriate weight can be the difference between building a strong foundation and reinforcing poor lifting habits.
The Spanish squat isometric is an effective exercise for developing strength and control in the lower body.
Balance and stability are very important for everyone to incorporate into a well-rounded exercise program.
Footwork and coordination drills are not only reserved for athletes. They can be applied to people of all ages and ability levels.
Eccentric control is a fundamental piece of how I coach exercise. Understanding it will only benefit you in the long run.